The things which break or risk of breaking the fast(Roza)

Fasting is the practice of abstaining from food or drink for a certain period of time. It is commonly practiced for religious, health, or spiritual reasons. Breaking a fast refers to consuming anything that could disrupt the fast or introduce calories into the body. Here are some common things that can break a fast or have the risk of breaking a fast, following The things which break or risk of breaking the fast(Roza):


Any type of food, including solid foods, liquids, and supplements, can break a fast. This includes fruits, vegetables, meats, dairy, grains, and even small amounts of calories, such as a few sips of juice or milk.


Drinking any calorie-containing beverages, such as soda, coffee with sugar or milk, tea with sugar or honey, and alcoholic beverages, can break a fast.

Medications and supplements:

Some medications and supplements contain calories or sugars that can break a fast. It’s important to consult with a healthcare provider before taking any medication or supplement while fasting.

Chewing gum:

Chewing gum can stimulate the digestive system and increase insulin levels, which can break a fast.


Smoking can introduce nicotine and other chemicals into the body, which can break a fast and harm health.


Intense exercise can increase the body’s demand for energy and cause it to break down muscle tissue for fuel, which can break a fast. Light to moderate exercise is usually okay during a fast.


High levels of stress can cause the body to release cortisol, which can raise blood sugar levels and break a fast.

The things which break or risk of breaking the fast(Roza). It’s important to note that different types of fasting may have different rules and restrictions. For example, some fasting regimens allow for the consumption of water or certain types of beverages during the fast. Always consult with a healthcare provider before starting a fasting regimen to ensure it is safe and appropriate for your individual needs.

Also read: Top 10 Ramadan Duas for Roza

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