Ramadan is a month of fasting observed by Muslims worldwide. During this month, people abstain from food and drink from sunrise to sunset. Following a healthy diet during Ramadan is essential to maintain good health and energy levels throughout the day. Here are some dos and don’ts to keep in mind when it comes to diet during Ramadan. A good Ramzan diet is very essential.
Dos of Ramzan diet;
- Eat a balanced diet that includes foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Eat a pre-dawn meal (suhoor) that is high in complex carbohydrates, such as oats, whole-grain bread, and brown rice, to provide sustained energy throughout the day.
- Drink plenty of water and other fluids during non-fasting hours to avoid dehydration.
- Break your fast with dates and water, as this is a tradition of the Prophet Muhammad (peace be upon him) and helps to provide immediate energy.
- Eat small, frequent meals throughout the non-fasting hours to help regulate blood sugar levels and avoid overeating during iftar.
Don’ts Ramzan’s diet;
- Avoid foods that are high in fat, sugar, and salt, as they can increase your risk of dehydration and digestive problems.
- Avoid skipping meals, as this can lead to low blood sugar levels and make you feel tired and lethargic.
- Avoiding overeating during iftar is not a good Ramzan diet, as this can lead to digestive problems and weight gain.
- Avoid caffeinated drinks such as coffee, tea, and soda, as they can increase your risk of dehydration.
- Avoid smoking and consuming alcohol, as they are not allowed during Ramadan and can harm your health.
Conclusion:
Remember, Ramadan is a time for spiritual reflection and self-improvement. Be mindful of your dietary choices and focus on eating a healthy and balanced diet that supports your overall well-being.
ALSO READ: Maintaining a Healthy Diet During Ramadan
FAQs
A: It is not recommended to skip meals during Ramadan, as this can lead to low blood sugar levels and make you feel tired and lethargic. It is important to eat a balanced diet that includes foods from all food groups and to eat small, frequent meals throughout the non-fasting hours.
A: It is best to avoid fried and fatty foods during iftar, as they can increase the risk of digestive problems and weight gain. It is recommended to break your fast with dates and water, followed by a light and balanced meal that includes fruits, vegetables, lean proteins, and healthy fats.
A: It is essential to drink plenty of water and other fluids during non-fasting hours to avoid dehydration. It is recommended to drink at least 8-10 glasses of water per day, but the exact amount may vary depending on your individual needs and activity level.
A: It is possible to exercise during Ramadan, but it is important to do so during non-fasting hours and to listen to your body’s needs. It is recommended to choose low-impact activities. To avoid exercising in hot and humid conditions, which can increase the risk of dehydration. It is also important to replenish fluids and electrolytes after exercise.